Spotlight Gen Z has a viral hack to fix their attention spans. It may actually work. Charles Trepany USA TODAY Mar 21, 2026 Mar 21, 2026 Updated 21 hrs ago 0 Prefer us on Google Learn More Facebook Twitter WhatsApp SMS Email Print Copy article link Save Leave it to Gen Z to re-brand alone time.kAm%96C6VD 2 H6==?6DD 492==6?86 8@:?8 G:C2= @? %:<%@<[ 2?5[ 56DA:E6 :ED 6J63C@H\C2:D:?8 ?2>6[ :E 92D C62= 36?67:ED[ 244@C5:?8 E@ >6?E2= 962=E9 6IA6CED] xEVD 42==65 QC2H5@88:?8 3@C65@>Q − 2?5[ D:>:=2C E@ E96 G:C2= EC2G6= EC6?5 @7 QC2H5@88:?8Q 2 7=:89E 3J 5@:?8 ?@E9:?8 7@C E96 6?E:C6EJ @7 E96 E:>6 J@FVC6 @? 2? 2:CA=2?6[ E9:D EC6?5 :?G@=G6D 2==@EE:?8 2 DA64:7:4 2>@F?E @7 E:>6 E@ D:E 2=@?6 H:E9 ?@ E649?@=@8J E@ 5:DEC24E J@F]k^AmkAm%92E >62?D ?@ A9@?6[ ?@ %' 2?5 ?@ >FD:4] yFDE J@F[ J@FC E9@F89ED[ 2?5[ H6==[ J@FC 3@C65@>]k^Am Instagram, TikTok, Snapchat, Kick, YouTube, Facebook, Twitch, Reddit, Threads and X applications are displayed on a mobile phone, Dec. 9. Hollie Adams, Reuters kAm$@>6 @7 E96 G:56@D @7 A6@A=6 DBF:C>:?8 2D E96J 2EE6>AE E96 492==6?86 92G6 8@?6 G:C2=] $@>6 4@>>6?E6CD 92G6 A@:?E65 @FE E96 EC6?5 :D ?@E 6I24E=J C6G@=FE:@?2CJ 6:E96C] ~?6 4@>>6?E6C =:<6?65 :E E@ Qv6? + C6\:?G6?E:?8 >65:E2E:@?]Qk^Am People are also reading… What a quiet Memorial Day weekend at Smith Mountain Lake means for summer Virginia Tech baseball gets NCAA bid, heading to Los Angeles Public access to globally rare flower at Bald Knob Natural Area Preserve On Smith Mountain Lake, a long drought meets a busy holiday weekend VDOT to change traffic pattern at major US 220 intersection in Franklin County Update: Police ID victims, driver in deadly I-95 bus crash Federal judge denies homeschooled student's bid to play sports for Roanoke County school New York making 'significant' effort to host Winter Olympics He spent decades in prison. How the botched murder case was uncovered Quick-acting witnesses thwart robbery at Virginia Walmart Smith Mountain Arts Council announces Photo Show winners Ferrum College announces new provost Mabry Mill restaurant set to reopen after years closed 'Glad I'm alive today': Survivors describe deadly I-95 bus crash Judge allows Trump to implement mail-in voting executive order kAmp?5 J@F <?@H H92En p44@C5:?8 E@ $E6A92?:6 $2C<:D[ 2 ADJ49@E96C2A:DE H9@ DA64:2=:K6D :? psws 2?5 2?I:6EJ[ E92E :D A6C764E=J 7:?6] &?A=F88:?8 7C@> E649?@=@8J E@ 7@4FD @? >:?57F=?6DD[ D96 D2JD[ :D C2C6=J 2 325 :562]k^AmkAmQp?JE:>6 E92E H6 42? F?A=F8 2?5 ;FDE 36 :? E96 AC6D6?E >@>6?E :D 2 962=E9J E9:?8[Q D96 D2JD] Q(96? H6 2C6?VE 5@:?8 D@>6E9:?8[ 2?5 H6VC6 D:EE:?8 ;FDE H:E9 @FC E9@F89ED[ :E 42? C62==J 96=A FD AC@46DD E9:?8D E92E 92G6 92AA6?65 E@ FD[ AC@46DD 766=:?8D] tDA64:2==J :7 H6VC6 FD:?8 56G:46D E@ <:?5 @7 2G@:5 766=:?8 E9:?8D[ H9:49 :D AC6EEJ 4@>>@?]Qk^Am Wellness What is ‘fibermaxxing’? A closer look at the social media trend Jessica Bunch Environmental Nutrition k9amxD %:<%@<[ D9@CE\7@C> 4@?E6?E CF:?:?8 @FC 2EE6?E:@? DA2?Dnk^9am kAm%96 6C@D:@? @7 @FC D@4:6EJVD 4@==64E:G6 2EE6?E:@? DA2? G:2 %:<%@< 2?5 @E96C D9@CE\7@C> G:56@ 2AAD 92D 366? 2 CF??:?8 ;@<6 7@C 2 H9:=6 ?@H] p?5 F?7@CEF?2E6=J[ :E D66>D E@ 36 ECF6i #6D62C49 92D 7@F?5 D9@CE\7@C> G:56@D 5@ ?682E:G6=J :>A24E 2EE6?E:@?]k^AmkAm%92E 5@6D?VE >62? J@F D9@F=5 ?6G6C D4C@== E9C@F89 7F??J 4=:AD @? J@FC A9@?6] qFE :E 5@6D >62? J@F D9@F=5 5@ D@ :? >@56C2E:@?]k^Am kAm$2C<:D D2JD :E 42? 36 8@@5 E@ 32=2?46 E96 4@?DE2?E 7=@H @7 E649?@=@8:42= DE:>F=2E:@? H:E9[ H6==[ :?E6?E:@?2= 3@FED @7 3@C65@>]k^AmkAmQp =@E @7 A6@A=6 92G6 C624965 2 D2EFC2E:@? A@:?E H:E9 D@4:2= >65:2[ 2?5 H6VC6 =@@<:?8 7@C H2JD E@ :?4@CA@C2E6 DE2J:?8 :? E96 AC6D6?E >@>6?E[Q D96 D2JD] Q(6 <?@H E92E >:?57F=?6DD 5@6D 92G6 C6D62C49 369:?5 :E D9@H:?8 E92E :E 42? 96=A :>AC@G6 BF2=:EJ @7 =:76]Qk^Am kAm!=FD[ D96 D2JD[ AC@46DD:?8 766=:?8D :D 2? :>A@CE2?E =:76 D<:==] }F>3:?8 J@FCD6=7 H:E9 E649?@=@8J 42? 86E :? E96 H2J @7 E92E]k^Am kAmQq67@C6 H6 925 D@4:2= >65:2[ H6 5:5 D@>6E:>6D ;FDE D:E 2?5 AC@46DD E9:?8D[Q D96 D2JD] Q%92EVD 2 3:8 A2CE @7 =:76[ :D ;FDE ?@E 5@:?8 E9:?8D]Qk^Am Wellness As more Americans embrace anxiety treatment, MAHA derides medications PHILLIP REESE KFF Health News k9amw@H E@ >65:E2E6 AC@A6C=Jk^9am kAm$@[ 9@H D9@F=5 @?6 8@ 23@FE QC2H5@88:?8 3@C65@>Qn (6==[ EFC?:?8 E@ D@>6 32D:4 >65:E2E:@? AC:?4:A=6D 42? 96=A] w6C6 2C6 D@>6 >65:E2E:@? E:AD >:?57F=?6DD 6IA6CED AC6G:@FD=J D92C65 H:E9 &$p %~sp*ik^AmkF=mk=:m{@D6 5:DEC24E:@?D 2?5 86E 4@>7@CE23=6] Q|2<6 DFC6 E92E J@F’C6 :? 2 BF:6E D6EE:?8[ 7C66 7C@> 5:DEC24E:@?D 2?5 E92E J@F H62C 4@>7@CE23=6 4=@E9:?8 – J@F D9@F=5?’E 766= 4@?DEC:4E65 :? 2?J H2J[Q 4=:?:42= ADJ49@=@8:DE yF2?:E2 vF6CC2 D2:5]k^=:mk=:mr9@@D6 2 DA64:7:4 A6C:@5 @7 E:>6] Qx7 D@>6@?6 :D ?6H E@ >65:E2E:@?[ x DF886DE E92E E96J DE2CE D>2== 2?5 368:? H:E9 2 D9@CE[ D:>A=6 AC24E:46[Q D2:5 s2?:6==6 r2D:@AA@[ 2 >65:E2E:@?[ J@82 2?5 >:?57F=?6DD :?DECF4E@C 2?5 4@@C5:?2E@C 2E *2=6 &?:G6CD:EJ] Q%CJ E@ D6E 2 E:>6C 7@C EH@ >:?FE6D E@ DE2CE @77 3642FD6 >@DE A6@A=6 2C6 ?@E AC6A2C65 E@ D:E 7@C b_ @C cd >:?FE6D :? D:=6?46 :? E96 368:??:?8]Qk^=:mk=:mr=@D6 J@FC 6J6D 2?5 7@4FD @? J@FC 3C62E9:?8] Q$:E 4@>7@CE23=J 2?5 7@==@H E96 :?92=6 2?5 6I92=6 @7 J@FC 3C62E9:?8] %96?[ H96? E96 E:>6C 8@6D @77[ 6?5 E96 AC24E:46[Q r2D:@AA@ D2:5]k^=:mk=:mx?4C62D6 E96 =6?8E9 @7 7FEFC6 >65:E2E:@? D6DD:@?D F?E:= J@F 7:?5 2 5FC2E:@? 2?5 E649?:BF6 E92E H@C<D 7@C J@F] Q#6A62E E9:D 3C:67 AC24E:46 E9C@F89@FE E96 52J 2D ?66565 2?5 8C25F2==J :?4C62D6 E96 E:>6 2D 56D:C65[Q r2D:@AA@ D2:5] QxE’D 2 =62C?23=6 D<:==[ D@>6E9:?8 E92E E2<6D AC24E:46 2?5 A2E:6?46]Qk^=:mk^F=m Contributing: Daryl Austin 0 comments Build your health & fitness knowledge Sign up here to get the latest health & fitness updates in your inbox every week! Sign up! * I understand and agree that registration on or use of this site constitutes agreement to its user agreement and privacy policy. Related to this story Gen Z is the loneliest generation. Here's what can help We are more connected than ever before, but we also are lonelier than ever — especially younger generations who are even more likely to be on …
Wellness What is ‘fibermaxxing’? A closer look at the social media trend Jessica Bunch Environmental Nutrition
Wellness As more Americans embrace anxiety treatment, MAHA derides medications PHILLIP REESE KFF Health News
Gen Z is the loneliest generation. Here's what can help We are more connected than ever before, but we also are lonelier than ever — especially younger generations who are even more likely to be on …