Spotlight Gen Z has a viral hack to fix their attention spans. It may actually work. Charles Trepany USA TODAY Mar 21, 2026 Mar 21, 2026 Updated May 29, 2026 0 Prefer us on Google Learn More Facebook Twitter WhatsApp SMS Email Print Copy article link Save Leave it to Gen Z to re-brand alone time.kAm%96C6VD 2 H6==?6DD 492==6?86 8@:?8 G:C2= @? %:<%@<[ 2?5[ 56DA:E6 :ED 6J63C@H\C2:D:?8 ?2>6[ :E 92D C62= 36?67:ED[ 244@C5:?8 E@ >6?E2= 962=E9 6IA6CED] xEVD 42==65 QC2H5@88:?8 3@C65@>Q − 2?5[ D:>:=2C E@ E96 G:C2= EC2G6= EC6?5 @7 QC2H5@88:?8Q 2 7=:89E 3J 5@:?8 ?@E9:?8 7@C E96 6?E:C6EJ @7 E96 E:>6 J@FVC6 @? 2? 2:CA=2?6[ E9:D EC6?5 :?G@=G6D 2==@EE:?8 2 DA64:7:4 2>@F?E @7 E:>6 E@ D:E 2=@?6 H:E9 ?@ E649?@=@8J E@ 5:DEC24E J@F]k^AmkAm%92E >62?D ?@ A9@?6[ ?@ %' 2?5 ?@ >FD:4] yFDE J@F[ J@FC E9@F89ED[ 2?5[ H6==[ J@FC 3@C65@>]k^Am Instagram, TikTok, Snapchat, Kick, YouTube, Facebook, Twitch, Reddit, Threads and X applications are displayed on a mobile phone, Dec. 9. Hollie Adams, Reuters kAm$@>6 @7 E96 G:56@D @7 A6@A=6 DBF:C>:?8 2D E96J 2EE6>AE E96 492==6?86 92G6 8@?6 G:C2=] $@>6 4@>>6?E6CD 92G6 A@:?E65 @FE E96 EC6?5 :D ?@E 6I24E=J C6G@=FE:@?2CJ 6:E96C] ~?6 4@>>6?E6C =:<6?65 :E E@ Qv6? + C6\:?G6?E:?8 >65:E2E:@?]Qk^Am People are also reading… 3 takeaways from Virginia Tech football's win at Clemson What NASCAR Craftsman Truck Series drivers are saying about Friday's race at Martinsville Speedway In need of a forever home: Briar and Handsome Charles In need of a forever home: Benson Boone and Sombr The SML Chili Festival returns next weekend Franklin County nears end of high-speed internet push Update: FBI's Patel alleges Sen. Lucas 'accumulated nearly $5M in illegal gains' Virginia Tech fans unhappy with long lines to enter Lane Stadium In need of a forever home: Britney Spears and Toebias Human trafficking hallmarks linked to Roanoke County's illicit massage parlors In need of a forever home: Wesley and Frankie Franklin County supervisors gather input on data centers from experts Lake couple to renovate brewery into a Nashville-themed destination Election Day is coming fast. Here's what voters should know James Franklin aims to get Virginia Tech freshmen out of 'redshirt mode' kAmp?5 J@F <?@H H92En p44@C5:?8 E@ $E6A92?:6 $2C<:D[ 2 ADJ49@E96C2A:DE H9@ DA64:2=:K6D :? psws 2?5 2?I:6EJ[ E92E :D A6C764E=J 7:?6] &?A=F88:?8 7C@> E649?@=@8J E@ 7@4FD @? >:?57F=?6DD[ D96 D2JD[ :D C2C6=J 2 325 :562]k^AmkAmQp?JE:>6 E92E H6 42? F?A=F8 2?5 ;FDE 36 :? E96 AC6D6?E >@>6?E :D 2 962=E9J E9:?8[Q D96 D2JD] Q(96? H6 2C6?VE 5@:?8 D@>6E9:?8[ 2?5 H6VC6 D:EE:?8 ;FDE H:E9 @FC E9@F89ED[ :E 42? C62==J 96=A FD AC@46DD E9:?8D E92E 92G6 92AA6?65 E@ FD[ AC@46DD 766=:?8D] tDA64:2==J :7 H6VC6 FD:?8 56G:46D E@ <:?5 @7 2G@:5 766=:?8 E9:?8D[ H9:49 :D AC6EEJ 4@>>@?]Qk^Am Wellness What is ‘fibermaxxing’? A closer look at the social media trend Jessica Bunch Environmental Nutrition k9amxD %:<%@<[ D9@CE\7@C> 4@?E6?E CF:?:?8 @FC 2EE6?E:@? DA2?Dnk^9am kAm%96 6C@D:@? @7 @FC D@4:6EJVD 4@==64E:G6 2EE6?E:@? DA2? G:2 %:<%@< 2?5 @E96C D9@CE\7@C> G:56@ 2AAD 92D 366? 2 CF??:?8 ;@<6 7@C 2 H9:=6 ?@H] p?5 F?7@CEF?2E6=J[ :E D66>D E@ 36 ECF6i #6D62C49 92D 7@F?5 D9@CE\7@C> G:56@D 5@ ?682E:G6=J :>A24E 2EE6?E:@?]k^AmkAm%92E 5@6D?VE >62? J@F D9@F=5 ?6G6C D4C@== E9C@F89 7F??J 4=:AD @? J@FC A9@?6] qFE :E 5@6D >62? J@F D9@F=5 5@ D@ :? >@56C2E:@?]k^Am kAm$2C<:D D2JD :E 42? 36 8@@5 E@ 32=2?46 E96 4@?DE2?E 7=@H @7 E649?@=@8:42= DE:>F=2E:@? H:E9[ H6==[ :?E6?E:@?2= 3@FED @7 3@C65@>]k^AmkAmQp =@E @7 A6@A=6 92G6 C624965 2 D2EFC2E:@? A@:?E H:E9 D@4:2= >65:2[ 2?5 H6VC6 =@@<:?8 7@C H2JD E@ :?4@CA@C2E6 DE2J:?8 :? E96 AC6D6?E >@>6?E[Q D96 D2JD] Q(6 <?@H E92E >:?57F=?6DD 5@6D 92G6 C6D62C49 369:?5 :E D9@H:?8 E92E :E 42? 96=A :>AC@G6 BF2=:EJ @7 =:76]Qk^Am kAm!=FD[ D96 D2JD[ AC@46DD:?8 766=:?8D :D 2? :>A@CE2?E =:76 D<:==] }F>3:?8 J@FCD6=7 H:E9 E649?@=@8J 42? 86E :? E96 H2J @7 E92E]k^Am kAmQq67@C6 H6 925 D@4:2= >65:2[ H6 5:5 D@>6E:>6D ;FDE D:E 2?5 AC@46DD E9:?8D[Q D96 D2JD] Q%92EVD 2 3:8 A2CE @7 =:76[ :D ;FDE ?@E 5@:?8 E9:?8D]Qk^Am Wellness As more Americans embrace anxiety treatment, MAHA derides medications PHILLIP REESE KFF Health News k9amw@H E@ >65:E2E6 AC@A6C=Jk^9am kAm$@[ 9@H D9@F=5 @?6 8@ 23@FE QC2H5@88:?8 3@C65@>Qn (6==[ EFC?:?8 E@ D@>6 32D:4 >65:E2E:@? AC:?4:A=6D 42? 96=A] w6C6 2C6 D@>6 >65:E2E:@? 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D6DD:@?D F?E:= J@F 7:?5 2 5FC2E:@? 2?5 E649?:BF6 E92E H@C<D 7@C J@F] Q#6A62E E9:D 3C:67 AC24E:46 E9C@F89@FE E96 52J 2D ?66565 2?5 8C25F2==J :?4C62D6 E96 E:>6 2D 56D:C65[Q r2D:@AA@ D2:5] QxE’D 2 =62C?23=6 D<:==[ D@>6E9:?8 E92E E2<6D AC24E:46 2?5 A2E:6?46]Qk^=:mk^F=m Contributing: Daryl Austin 0 comments Build your health & fitness knowledge Sign up here to get the latest health & fitness updates in your inbox every week! Sign up! * I understand and agree that registration on or use of this site constitutes agreement to its user agreement and privacy policy. Related to this story Gen Z is the loneliest generation. Here's what can help We are more connected than ever before, but we also are lonelier than ever — especially younger generations who are even more likely to be on …
Wellness What is ‘fibermaxxing’? A closer look at the social media trend Jessica Bunch Environmental Nutrition
Wellness As more Americans embrace anxiety treatment, MAHA derides medications PHILLIP REESE KFF Health News
Gen Z is the loneliest generation. Here's what can help We are more connected than ever before, but we also are lonelier than ever — especially younger generations who are even more likely to be on …