When healthy eating meets a busy schedule: The search for nutrition that fits real life Alex Berrio for Protein Now Sep 23, 2026 Sep 23, 2026 Updated 3 hrs ago 0 Four plates of a healthy meal prep dish. MARCELO L OLIVEIRA // Shutterstock Prefer us on Google Learn More Facebook Twitter WhatsApp SMS Email Print Copy article link Save Alex Berrio for Protein Now kAm|@DE A6@A=6 <?@H E96 32D:4D @7 962=E9J 62E:?8i t2E 2 G2C:6EJ @7 ?FEC:6?E\56?D6 7@@5D[ :?4=F5:?8 AC@E6:?[ 7CF:ED 2?5 G686E23=6D[ H9@=6 8C2:?D 2?5 962=E9J 72ED[ 2?5 =:>:E 6I46DD 25565 DF82C 2?5 D@5:F>] %96 92C56C A2CE :D AFEE:?8 E9@D6 AC:?4:A=6D :?E@ AC24E:46 @? 2? @C5:?2CJ %F6D52J]k^AmkAm(@C<[ 4@>>FE:?8[ 49:=542C6[ EC2G6=[ 6CC2?5D[ 2?5 9@FD69@=5 C6DA@?D:3:=:E:6D 2== 4@>A6E6 7@C E96 D2>6 =:>:E65 9@FCD] %92E 4C62E6D 2 82A 36EH66? <?@H:?8 H92E 4@?DE:EFE6D 2 962=E9J 5:6E 2?5 92G:?8 E96 E:>6 2?5 6?6C8J E@ 4@?D:DE6?E=J AC6A2C6 @?6] x?4C62D:?8=J[ 4@?DF>6CD 2C6 =@@<:?8 7@C 49@:46D E92E 42? H@C< H:E9:? C62= D4965F=6D C2E96C E92? C6BF:C:?8 2? :562=:K65 C@FE:?6]k^Am People are also reading… Ballot uncontested in Rocky Mount mayor, council races Rocky Mount Fest returns this Saturday ACC reveals Virginia Tech football's 2027 league opponents Water monitoring program touts 'very good' year for SML Franklin County superintendent to step down at end of school year Record crowd comes out for Rocky Mount Fest Federal grant to fund Route 122 improvement study at Smith Mountain Lake Franklin County supervisors appoint interim Boone District representative Local immigration arrests, like ones in Franklin County, allowed to continue Details still sparse on land deal beside I-81 Cindy Crawford's son, Presley Gerber, dies at 27 Former Va. health secretary: Staffing shortages ‘could shut your hospital down’ David Hoffmann: Local news can bring communities together Brody Meadows' role could grow this weekend for Virginia Tech 'The Weight' answers the question: How far would you go? | Streamed & Screened podcast kAmp44@C5:?8 E@ k2 9C67lQ9EEADi^^AC@E6:??@H]4@>^Qm!C@E6:? }@Hk^2m[ E96 =2C86C EC6?5 6IE6?5D H6== 36J@?5 2?J D:?8=6 3C2?5i r@?G6?:6?46 :D :?4C62D:?8=J 364@>:?8 A2CE @7 E96 ?FEC:E:@? 6BF2E:@? :ED6=7]k^Amk9bm%96 %:>6 v2A q6EH66? }FEC:E:@? p5G:46 2?5 s2:=J {:76k^9bmkAm%:>6 :D @?6 @7 E96 AC24E:42= 4@?DEC2:?ED E92E 42? 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