Incorporating yoga can give your workout routine a boost From the Here's more health news you can use: series Lauren Hubbard, D.P.T., Tribune Content Agency Sep 18, 2021 Sep 18, 2021 Updated Sep 23, 2021 0 Facebook Twitter WhatsApp SMS Email Print Copy article link Save Incorporating yoga into your workout routine can be helpful. Dreamstime/TNS kAmstp# |p*~ r{x}xri x 92G6 2=H2JD 366? 72:C=J 7=6I:3=6[ D@ x 92G6 ?6G6C 76=E 4@>A6==65 E@ :?4=F56 J@82 :? >J 7:E?6DD C@FE:?6] %JA:42==J[ x ;FDE H2=< 2?5 >2J36 5@ D@>6 H6:89ED 7@C DEC6?8E9 EC2:?:?8] x H2D E2=<:?8 E@ 2 7C:6?5 H9@ D2:5 96C A9JD:42= E96C2A:DE C64@>>6?565 J@82 2D A2CE @7 2 H6==\C@F?565 H@C<@FE C@FE:?6] (92E :D E96 36?67:E @7 J@82n $9@F=5 x 255 :E E@ >J C@FE:?6 @C DE:4< H:E9 H92E x’> 5@:?8nk^AmkAmp}$(t#i *@82 :D 2 H@?56C7F= 7@C> @7 6I6C4:D6 E92E AC@G:56D 36?67:ED E92E H2=<:?8 @C DEC6?8E9 EC2:?:?8 5@?’E AC@G:56] x? t2DE6C? 4F=EFC6D[ J@82 :D ?@E D66? 2D 6I6C4:D6[ 3FE C2E96C “2 >@G:?8 >65:E2E:@?]” x? E96 (6DE6C? 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E@ k2 9C67lQ>2:=E@i|2J@r=:?:4"U2>Ajpo>2J@]65FQm|2J@r=:?:4"U2>Ajpo>2J@]65Fk^2m] u@C >@C6 :?7@C>2E:@?[ G:D:E k2 9C67lQ9EEAi^^HHH]>2J@4=:?:4]@C8QmHHH]>2J@4=:?:4]@C8k^2m]Xk^6>mk^Am In this Series Here's more health news you can use: Updated Oct 1, 2021 Tobacco smoking is top cause of chronic obstructive pulmonary disease Updated Sep 23, 2021 'Twindemic' on horizon? 8 things to know about flu shot as COVID-19 still spreads Sep 25, 2021 Skin tags are common and not cancerous 7 updates Previous Next 0 comments Be the first to know Get local news delivered to your inbox! Sign up! * I understand and agree that registration on or use of this site constitutes agreement to its user agreement and privacy policy. Related to this story