When you workout, your body taps into stored glycogen to keep you moving. This is especially true for endurance runners, as long, steady-state exercise uses glycogen at a higher rate.
Carbohydrates are a hearty way to restore your body’s glycogen before your next workout.
Morning exercisers, this is for you. Instead of microwavable quick oats, warm a pot of old-fashioned oats in a saucepan for a creamier texture and the best nutritional bang for your buck.
In order to replenish glycogen stores, your body needs to produce a compound called insulin. And insulin production is boosted when you eat carbohydrates and protein together.
Here are the best protein sources to pair with your carbohydrates for a post-run meal that promotes recovery and muscle growth:
Peanut, almond, cashew or sunflower seed butter have filling protein and healthy fats. Spread on whole grain toast, or eat with oatmeal, banana or yogurt.
Whole, raw, unsalted nuts are best. In addition to monounsaturated fats, nuts also contain protein and calcium. Stick to a small handful to avoid overdoing your fat intake.
Lizzy Briskin is a writer for BestReviews. BestReviews spends thousands of hours researching, analyzing and testing products to recommend the best picks for most consumers.
