Spotlight School start times, screen time late in evening exacerbate US teens' sleep deprivation Horacio de la Iglesia, Professor of Neurobiology, University of Washington Sep 18, 2022 Sep 18, 2022 Updated May 17, 2023 0 Facebook Twitter WhatsApp SMS Email Print Copy article link Save Less than 30% of teenagers are getting the sleep they need. Mayur Kakade/Moment via Getty ImageskAm(:E9 E96 D49@@= J62C F?56CH2J 2C@F?5 E96 &]$][ A2C6?ED 2?5 42C68:G6CD 2C6 @?46 282:? 72465 H:E9 E96 286\@=5 DECF88=6 @7 HC2?8=:?8 8C@88J <:5D @FE @7 365 :? E96 >@C?:?8] u@C A2C6?ED @7 AC6E66?D 2?5 E66?286CD[ :E 42? 36 A2CE:4F=2C=J 492==6?8:?8]k^Am kAm$@>6E:>6D E9:D 86ED 492=<65 FA E@ =2K:?6DD :? E66?D] qFE E96 >2:? C62D@? 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E@ 36 k2 9C67lQ9EEADi^^HHH]E65]4@>^E2=<D^G2=6C:604C23EC660E66?0D=66A0H92E0:D0:E08@@507@C023D@=FE6=J06G6CJE9:?8nFE>042>A2:8?lE65DAC625U2>AjFE>0>65:F>lC676CC2=U2>AjFE>0D@FC46lE654@>D92C6Qm7F?52>6?E2= 7@C @AE:>2= A9JD:42= 2?5 >6?E2= A6C7@C>2?46k^2m]k^Am kAmk6>mw@C24:@ 56 =2 x8=6D:2 C646:G6D 7F?5:?8 7C@> }xw]k^6>mk^AmkA 4=2DDlQ7:?6\AC:?EQmk6>mk6>m%9:D 2CE:4=6 :D C6AF3=:D965 7C@> k2 9C67lQ9EEADi^^E964@?G6CD2E:@?]4@>Qm%96 r@?G6CD2E:@?k^2m F?56C 2 rC62E:G6 r@>>@?D =:46?D6]k^6>mk^6>mk^Am Watch Now: Breathing techniques for better sleep, and more videos to improve your life Check out these breathing techniques to sleep better, two ways to help ease back pain, and more videos to improve your life. Health-med-fit Breathing techniques for better sleep Updated Aug 11, 2022 0 Here are three ways focusing on the breath can help you on your way to a better snooze. 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Health-med-fit Breathing techniques for better sleep Updated Aug 11, 2022 0 Here are three ways focusing on the breath can help you on your way to a better snooze.
Health-med-fit Two ways to help ease back pain Updated Aug 11, 2022 0 When suffering from back pain the last thing you want to do is get out of bed. However, for most people suffering from back pain, the path to …
Health-med-fit Tips to prevent your luggage from being delayed or lost Updated Aug 11, 2022 0 Traveling itself can be stressful enough without the prospect of something happening to your luggage.
Health-med-fit Three ways you can save money on your workouts Updated Aug 11, 2022 0 We all want to feel fit and healthy, but keeping fit can sometimes be expensive. Here are three tips for how you can save some money while sti…
Food-and-cooking Getting spicy with it! The best ways to add spice to your diet Updated Jan 24, 2023 0 Adding spices to your food and drink has immeasurable amounts of health benefits but caution is advised. Yair Ben-Dor has more.
Health-med-fit How to successfully grow tomatoes indoors Updated Aug 11, 2022 0 If you live in a cold climate or don’t have enough outdoor space then follow these tips to grow some tasty tomatoes indoors.
Health-med-fit What are muscle knots and how to get rid of them Updated Aug 11, 2022 0 Many of us will be all too familiar with muscle knots. They’re sore spots that form when bands of muscle become tight and sensitive.
Health-med-fit Will your kids need help making friends post-pandemic pause? Updated Aug 11, 2022 0 Experts explain how parents can help their child make friends post the big pandemic pause. Trinity Chavez has the details.
Health-med-fit Why you should reframe your relationship to money Updated Aug 11, 2022 0 The Notorious B.I.G. once said, "Mo money, mo problems." Since your money problems aren't going away anytime soon, here's how to face them.
Health-med-fit Here are some beautiful plants that are toxic for cats and dogs Updated Aug 11, 2022 0 Pet owners may be shocked to find out that dogs and cats can become very sick from eating bouquet-favorite flowers. Buzz60’s Maria Mercedes Ga…
Health-med-fit Cut the cost of preventative care by making these changes Updated Aug 11, 2022 0 Despite Americans living longer than ever, potential health issues are bound to creep up - on both your body, and your wallet.
Health-med-fit Three ways to set boundaries to make you a better friend Updated Aug 11, 2022 0 As daunting as it can seem, learning how to successfully set clear boundaries with your friends is important.
Health-med-fit The best foods to help you sleep Updated Aug 11, 2022 0 Have you considered how your diet, and the food you eat later in the day, can impact your sleep? Elisabeth Clare, founder and director of MBST…
Health-med-fit Three benefits you need to negotiate before accepting a job offer Updated Aug 11, 2022 0 When you land a job you should not only be thinking about negotiating your salary, there are three other benefits you should negotiate before …