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Four simple ways to boost your health, and more videos to improve your life
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Four simple ways to boost your health, and more videos to improve your life

  • VideoElephant
  • Feb 5, 2023
  • Feb 5, 2023 Updated May 17, 2023
  • 0

Here are some simple tips for improving your wellbeing, how to avoid being undervalued at work, and more videos to improve your life.

(18) updates to this series since Updated May 17, 2023

Four simple ways to boost health

Four simple ways to boost health

Here are some tips for improving wellbeing without going overboard.

How to avoid being undervalued at work

How to avoid being undervalued at work

If you are undervalued at work there are steps you can take to make things better. Buzz60’s Keri Lumm reports.

Three simple rules for matching food and wine

Three simple rules for matching food and wine

Wine pairing is a delicate process of combining food dishes with the perfect wine to help elevate the dining experience. Here are some food an…

Are your cats fighting or playing? How to tell the difference

Are your cats fighting or playing? How to tell the difference

Is your cat fighting or is it playing?  Buzz60’s Keri Lumm shares expert advice. 

What should and shouldn't be put on autopay

What should and shouldn't be put on autopay

PennyGem’s Elizabeth Keatinge tells us which payments to set to autopay, and which ones not to!

How to get good quality sleep on a plane

How to get good quality sleep on a plane

Airplanes aren’t designed for a restful sleep, but sometimes we need to sleep on them. Follow these four tips the next time you need to sleep …

Expert tips to relax the right way after work

Expert tips to relax the right way after work

Here are a few tips to make relaxing after work a little easier. Buzz60’s Keri Lumm shares the story. 

Know the rules of the road when vising the dog park

Know the rules of the road when vising the dog park

Etiquette experts share the faux pas to avoid while you're out with your pup. Trinity Chavez explains!

Workout smarter, not harder with these simple tips

Workout smarter, not harder with these simple tips

Throwing some workout wisdom your way today, you may be working out harder than you need to! Buzz60s Chloe Hurst has the story! 

Are you ignoring these symptoms of kidney disease?

Are you ignoring these symptoms of kidney disease?

More than 37 million American adults are living with kidney disease and most don’t know it.

Four steps to changing your mindset

Four steps to changing your mindset

Andy Chandler, director of Barefoot Coaching, has shared some top tips for rebuilding and reconstructing our mindset.

How to match pasta shapes to sauces

How to match pasta shapes to sauces

Pasta is one of the world’s most popular foods: It’s versatile, convenient and satisfying. However, it’s a little-known fact that each shape a…

These very simple questions will give you a look into a company's culture

These very simple questions will give you a look into a company's culture

Before taking a job at a new company, it's important to assess whether it's the right fit. With a little sleuthing, you can find out what it's…

Five amazing health benefits of coconut oil

Five amazing health benefits of coconut oil

Coconut oil has become very popular in recent years thanks to it having a variety of health benefits.

The life cycle of the common cold explained

The life cycle of the common cold explained

Even though the common cold is caused by over 200 viruses, it tends to behave in generally the same fashion.

How to maximize your candle's burn time

How to maximize your candle's burn time

Here are five things you should always do to maximize your candle’s burn time and ensure you get value for money.

Your guide to frozen vegetable and affordable nutrients

Your guide to frozen vegetable and affordable nutrients

A really affordable way to get produce into your diet, whilst easing the cooking conundrum, are frozen vegetables! Buzz60’s Chloe Hurst has th…

What can we do to live a happier life? | The Ethical Life podast

What can we do to live a happier life? | The Ethical Life podast

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Could vitamin D help ward off suicide? Plus, sleep apnea linked to weaker bones and teeth, and more health news

A new study hints that treating low vitamin D levels with supplements might have a critical benefit for certain people: a decreased risk of attempting suicide. Get that and more health news here.

Celebs are all in, but what does science really say about ice baths?

Celebs are all in, but what does science really say about ice baths?

The coolest thing on social media these days may be celebrities and regular folks plunging into frigid water or taking ice baths. Here's what medical evidence, experts and fans say about the practice, which dates back centuries.

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