The Surprising Link Between Gardening And A Better Night’s Sleep

If you’re looking for another reason to spend time in the garden this summer, it might be worth knowing that gardening has been linked to better sleep. There are several reasons why gardening may improve your chances of getting a good night’s sleep, and one of the most important is exposure to sunlight. When you are exposed to daylight, your brain regulates the production of melatonin, the hormone that helps make us feel sleepy, and releases it when darkness falls. Vitamin D is also produced when we are exposed to sunlight, and is an essential vitamin when it comes to getting good quality sleep. Regular exercise is key to getting a good night’s sleep. Gardening often involves walking, lifting, and digging, making it a great way to get more physical activity. Gardening is also a natural stress reliever, encouraging you to focus on the present moment and giving your mind a break from sources of anxiety, which may lead to better sleep. For the best sleep benefits, experts recommend gardening several times a week, preferably in the morning, to get as much natural sunlight exposure as possible.