Spotlight 5 ways life would be better if it were always daylight saving time Steve Calandrillo, University of Washington Mar 7, 2020 Mar 7, 2020 Updated Oct 23, 2020 0 Prefer us on Google Learn More Facebook Twitter WhatsApp SMS Email Print Copy article link Save Never “spring forward” or “fall back” again. Pair Srinrat/Shutterstock.comkAmx? k2 9C67lQ9EEAi^^H2<67@C6DE=2HC6G:6H]4@>^a__g^_`^E:>6\H6==\DA6?E\2?\64@?@>:4\2?2=JD:D\@7\52J=:89E\D2G:?8\E:>6\=68:D=2E:@?^Qm>J C6D62C49k^2m @? 52J=:89E D2G:?8 E:>6[ x 92G6 7@F?5 E92E p>6C:42?D 5@?’E =:<6 :E H96? r@?8C6DD >6DD6D H:E9 E96:C 4=@4<D]k^Am kAmx? 2? 677@CE E@ 2G@:5 E96 3:2??F2= 4=@4< DH:E49 :? DAC:?8 2?5 72==[ D@>6 H6==\:?E6?565 4C:E:4D @7 s$% 92G6 >256 E96 >:DE2<6 @7 DF886DE:?8 E92E E96 23@=:E:@? @7 s$% – 2?5 2 C6EFC? 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E96 62C=J >@C?:?8] %92E’D ?@E E@ D2J E96C6 2C6?’E 5@H?D:56D E@ s$% – ?@E23=J[ 2? 6IEC2 9@FC @7 >@C?:?8 52C<?6DD] qFE x 36=:6G6 E96 25G2?E286D @7 6IE6?565 s$% 72C @FEH6:89 E9@D6 @7 DE2?52C5 E:>6] xE :D A2DE E:>6 E92E E96 &]$] D6ED E96 4=@4<D 7@CH2C5 7@C6G6C[ 2?5 ?6G6C 92D E@ DH:E49 E96> 282:?]k^Am This is an updated version of a story that was originally published on March 4, 2019.Steve Calandrillo, Jeffrey & Susan Brotman Professor of Law, University of WashingtonThis article is republished from The Conversation under a Creative Commons license. Read the original article. 0 comments Be the first to know Get local news delivered to your inbox! Sign up! * I understand and agree that registration on or use of this site constitutes agreement to its user agreement and privacy policy. Related to this story Daylight saving time indeed disrupts sleep and health, research shows Daylight saving time ends at 2 a.m. next Sunday, Nov. 1, meaning clocks will be turned back an hour, leading to sleep problems for many people. Listen now and subscribe: Apple Podcasts | Google Podcasts | Spotify | RSS Feed | Omny Studio Listen now and subscribe: Apple Podcasts | Google Podcasts | Spotify | RSS Feed | Omny Studio Watch Now: Related Video A1 Minute! June 11, 2026: India’s Great Mughals at VMFA; RVA100 on Carytown; New episode of Richmond 804 | A1 Minute City's Office of Community Wealth Building supporting young adults | Richmond 804 City's Office of Community Wealth Building supporting young adults | Richmond 804 Shannon Taylor speaks about Erin Strotman's sentencing Shannon Taylor speaks about Erin Strotman's sentencing A1 Minute! June 5, 2026: Week in Virginia A1 Minute! June 5, 2026: Week in Virginia
Health-med-fit 15 reasons we should get rid of daylight saving time By Kaitlin Miller, McClatchy-Tribune
Daylight saving time indeed disrupts sleep and health, research shows Daylight saving time ends at 2 a.m. next Sunday, Nov. 1, meaning clocks will be turned back an hour, leading to sleep problems for many people.
A1 Minute! June 11, 2026: India’s Great Mughals at VMFA; RVA100 on Carytown; New episode of Richmond 804 | A1 Minute