GOODVIEW — For nearly two days, and with a little help from friends and neighbors at Smith Mountain Lake, Misty Johnson endured the toughest race of her life, willing herself forward in the water, on a bike and on her feet to complete an ultra triathlon.
A rare accomplishment for anyone to complete the required 4.8-mile swim, 224-mile bike and 52.4-mile run, it's rarer for someone living with multiple sclerosis.
"It was the hardest thing I've ever done in my life," Johnson said of being in nearly constant motion for just under two days.
Johnson completed the two-day race in her Bedford County neighborhood among family and friends cheering her on along the way. They set up an impromptu course after some last-minute changes to her racing plans.
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Misty Johnson, an endurance athlete with multiple sclerosis,
hugs her father, C.J. Carver, after completing a 4.8-mile swim in
an arm of Smith Mountain Lake while racing a 281.2 mile ultra
triathlon in her Goodview neighborhood on Sept. 11.
HEATHER ROUSSEAU, The Roanoke Times
She had spent months training, with her sights originally set on another race at the lake. She saw it as her next challenge after competing in eight Ironman triathlons and a variety of other ultra races such as the Blue Ridge Double Marathon.
However, Johnson and her family decided to create a course of their own. Within 24 hours, Johnson said her friends, family and neighbors all came together to set up a course in her neighborhood.
"I contacted our HOA and they allowed us to set up an aid station," Johnson said, adding that they sent out emails to other neighbors to let them know about the race. Friends and family also joined in to help out.
For nearly two days Johnson swam, biked and ran on a tiny course. She said her bike route was just a mile long and her run course was even shorter at around a half mile to avoid some of the larger hills in her neighborhood.
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Misty Johnson, an endurance athlete with multiple sclerosis,
completes a 4.8-mile swim in an arm of Smith Mountain Lake while
racing a 281.2 mile ultra triathlon in her Goodview neighborhood on
Sept. 11. Her husband, Seth Johnson, and father, C.J. Carver
celebrate with her as she transitions to the bike portion of the
race.
HEATHER ROUSSEAU, The Roanoke Times
In total, it took Johnson 33 hours, 2 minutes to complete the ultra triathlon. That included 3 hours, 17 minutes for the 4.8-mile swim, 18 hours, 47 minutes for the 224-mile bike and 10 hours, 58 minutes for the 52.4-mile run.
In that time Johnson changed her clothes three times and her socks seven times due to rain and sweat. She still finished the race with large blisters on her feet due to contact dermatitis caused by skin irritation.
Johnson admitted there were some complications during the ultra triathlon that caused some delays such as transporting her to the deeper water due to low lake levels and occasional mishaps such as a flat tire. Her overall time came out to 47 hours, 25 minutes.
The ultra triathlon two weekends ago is the latest in a long line of endurance competitions that have become a way of life for Johnson in recent years. She stumbled into the sport shortly after being diagnosed with multiple sclerosis in 2016.
Living in Washington state at the time, Johnson said a friend encouraged her to attend classes at a YMCA to help with her MS. Eventually, she decided to take on an Ironman event that includes a 2.4-mile swim, 112-mile bike and 26.2-mile marathon completed consecutively.
Johnson learned that the constant moving and training has helped to keep her MS symptoms at bay. She has also cut back on the numerous medications prescribed by neurologists over the years.
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Misty Johnson, an endurance athlete with multiple sclerosis,
starts a 224 mile bike ride while racing a 281.2 mile ultra
triathlon in her Goodview neighborhood on Sept. 11.
HEATHER ROUSSEAU, The Roanoke Times
While Johnson said exercise has greatly improved her symptoms, she does still have to challenges in her daily life as well as out on the course while competing. She constantly deals with numbness in her legs that make it difficult for her to run. She also deals with her vision darkening whenever she gets overheated — which can be often when exercising or competing in events like the one two weekends ago.
Throughout the nearly 48 hours she was moving, people were there with her to cheer her on. She said it was those people who helped her to keep going during the toughest moments of the race.
Johnson's sister-in-law, Tiff Johnson, kayaked her out to the deeper water of Smith Mountain Lake for the swim portion of the triathlon. Her husband, Seth Johnson, also helped to keep her safe from passing boats during her more than three hours swimming.
Her husband Seth also helped in bringing in some support to join her on the run. As an employee of Fleet Feet, he was able to provide a tent as well as some runners he's been training for an upcoming race in Salem.
"I was definitely in shock and just so grateful to have such a great community," Johnson said. "There were people showing up that I didn't even know and I've never met before."
Johnson said the constant support of people helped to keep her mind off the pain. That helped was most needed during her last event in the run which came after more than 24 hours straight of swimming and biking.
"A bunch of people showed up from the running group I'd never met and to come run a few miles with me and just talk to distract me," Johnson said. "I was just in a lot of pain. It didn't matter what they talked about as long as they kept talking."
Listening to people talk about their day helped Johnson to keep going. She said every step began to feel like a jolt of pain shooting through her legs.
It got progressively worse for Johnson as her mind starting shutting down along with her body. She said at mile 22 of the run she felt herself letting go as her husband followed beside her.
"I felt like I could hardly run," Johnson said. "I was passing out. I would blink and feel my body start to drop like my body was shutting down and forcing me to sleep."
Johnson's husband insisted she take a brief nap to get some rest at the aid tent. After around 25 minutes in a reclining lawn chair, she returned to her feet and continued running.
Eventually, Johnson's husband encouraged her to take a nap every five miles she ran for the last few miles. Those naps only lasted around two or three minutes, she said.
Johnson completed her ultra triathlon at 9:05 a.m. Sept. 13 to the cheers of her friends and family. Just shy of 48 hours from her start time at 9:40 a.m. Sept. 11.
"I just felt so much gratitude for everyone," Johnson said of completing the ultra triathlon.
For Johnson, she is proud to complete something she has trained for so long for. She has recorded her training constantly on social media apps such as Instagram and TikTok where she has gained a large following of supporters.
Recovery hasn't come easy for Johnson either. Just a day after completing the race, she attended early Monday morning classes at Roanoke College where she is studying to be software engineer.
"My body is still fatigued," Johnson said. "I still feel like I'm not fully recovered."
As for any future competitions, Johnson said she plans to slow down somewhat to focus on school. Her goal is to graduate from Roanoke College in 2030.
Johnson said she may compete in the Crooked Road 24 hour ultra in Rocky Mount in March. In the event competitors run for up to 24 hours to see how many miles they can reach. The winner is the competitor with the most miles completed.
While a major race, it is a significant step down from the grueling 48 hours she spent pushing herself two weekends ago. It would also allow her to achieve one more goal she has for herself.
"I've always wanted to run 100 miles," Johnson said. "That has been a goal of mine. But we will see what happens."